Unfortunately, high levels of pollution in big cities come and go and we can’t always avoid going outside. So what should you do if you find yourself in this situation?

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We’ve pulled together a few critical pieces of advice to help answer this question.

To begin with, avoid intense physical activities – they make you more vulnerable to pollution by increasing the volume of air you breathe and opening your pulmonary alveoli.

Use your Plume Labs app to schedule your activities for when pollution is lowest. Avoid major roads, and try to breathe through your nose—which filters particulate matter better. Isn’t Mother Nature amazing? Take an opportunity for a quick stop-off at a park, river or pedestrianised area for a breather.

BBC News: Families from Sheffield took part in a test to see who breathes in more pollution on the school run – kids who walk, bike or go by car.

What mode of transport should you take?

If you can, leave your car at home. As well as being bad for the environment, taking your car out during a pollution peak is bad for your health. Research shows that the inside of a car prevents pollutants from dispersing. The damage is much more intense inside your car than outside it, greatly increasing your exposure.

If you have to drive, close your windows if you are in heavy traffic. Set up closed-circuit air conditioning in order to recycle and filter the air in your vehicle. If you don’t have AC, it’s also possible to temporarily stop your car’s ventilation system in high pollution areas. Open your windows to clean out air pollution when driving down less congested streets!

Your bike is your best friend! Contrary to popular belief, bikes are the means of transport that least exposes you to air pollution! Ride on cycle lanes whenever you can, breathe through your nose and don’t push yourself too hard. Your lungs (and your thighs!) will thank you! Be careful not to cycle too fast, so as not to get out of breath.

Ideally, staying indoors during pollution peaks is the best way to reduce your exposure, but don’t forget to ventilate when the air is clear!

Join the conversation! 5 Comments

  1. […] do with all this new found knowledge? Follow the thread to learn more about: indoor air quality, staying safe outside during a pollution peak, using data to take action against air pollution, and […]


  2. I live in Kolkata, West Bengal, India in the Tollygunge area. But almost everyday now, your graph shows me the pollution is excessive. I used to walk around 7 a.m. in the Tollygunge club which is fairly green with many trees. But almost everyday now, your graph shows me the pollution is excessive. I have stopped walking out of fear. But I need to walk at my age. I am 74 years old. What should I do? The pollution graph shows excessive right through the day!! I did go yesterday even though the graph showed “high”!!


  3. I live in Italia



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About Plume Labs

We're here to help you understand what you breathe and take meaningful action against air pollution. https://plumelabs.com/en/


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